Make sure you are familiar with safe sex practices. In fact, according to life coach Dr. Which in turn brings positive thinking and actions to our personal lives. Thanks for your feedback! During sex, our brains release endorphins—"feel good" chemicals that can reduce irritability and feelings of depression. The afterglow lasts for about two days after having sex. It for sure creates more emotional intimacy which strengthens the bonds of lovemaking. The blissful afterglow is one of the main reasons people do mega-intense workouts. This may be a double whammy, as sex may be considered a stress management technique. Was this page helpful? Working with a licensed couples therapist can help as well. Relationship expert John Gottman has done outstanding research on relationships and what makes them work. By using Verywell Mind, you accept our. And, yes, having a healthy sex life is part of all this. Which in turn brings positive thinking and actions to our personal lives. If you're wondering if sex can ever be as good as when you were first madly in love, the answer is yes.