Natural ways to increase sex timing.

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Key nutrients for overall performance.

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Should you really ignore your sugar cravings while on a weight loss diet?

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You may be all grown-up, but how much do you really know about sex?

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Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.

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This can lead to a lower heart rate and may result in a better overall performance.

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Strong triceps not only make pushing easier, but they also build up the power of your upper body.

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The key to better sex is working the muscles that you'll use in bed, as well as moves that'll increase body awareness.

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Foreplay is important.

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One cup of tart POM Wonderful packs 31 grams of sugar.

Akash and Shloka Ambani turn gym buddies; trainer Kunal Gir shares pic.

The Best and Worst Protein Powders.

Better Health 20 Foods That Beat the Sex Blues Reduce anxiety, improve your mood and enhance your performance in bed with these foods for better sex.

This Chinese plant extract may give your sex drive some oomph, as well as boost brain power and energy.

Stay active Fruits, veggies to try Eat these foods too Reduce stress Kick bad habits Get sun Improve longevity Give your partner attention Getting more help Improve male sexual performance.