I'll make myself smoothies with scoops of fiber in it psyllium husks! People offer different advice regarding how long to hold the water in. Again, practice common sense — if you use gloves, change them often and anytime you switch activities. Once inserted in the proper place, squeeze the bulb gently. Please enter your name here. He also writes, blogs, teaches workshops and university courses, presents at conferences, and trains sexuality educators. Having a healthy diet is a great way to ensure that your anus and rectum remain fit for pleasure. People offer different advice regarding how long to hold the water in. Pre-load your ass with lube and when he comes home, get him hard with a bit of oral and tell him to fuck you in the ass. View Pros Enema on: If you have had a bowel movement recently, there is not large amounts of feces in the rectum — you may find trace amounts, but that is it. An Internal Rinse: Those kinds of topics are covered in other, more advanced courses, however. If the water pressure is too strong, close the clamp, wait, re-open it and let the water work its way through you until the hot water bottle is empty. Where can I go for support?